Practical support for the moments when relationships, emotions and old patterns feel difficult to manage.
These short resources are designed to give you a feel for the kind of guidance, tools and emotional support iThryv is being built to provide.
Choose the resource that feels most relevant to what you are experiencing today.
Showing resources
Over-Empathy Boundaries Reminder
A one-page reminder that helps you care about others without abandoning your own needs or limits.
Am I Missing Them or the Fantasy? Checklist
A two-minute clarity checklist to help separate the person you miss, the future you imagined and the feeling you are reaching for after a breakup.
Fantasy vs Reality Journal Prompt
A guided journal exercise to help you separate what you miss, what you hoped for and what actually happened — so you can hold a more balanced picture when longing takes over.
Self-Abandonment Checklist
A gentle checklist for noticing where keeping a connection may be costing you connection with yourself. Free, no account needed.
No Contact After a Breakup
If no contact feels harder than you expected, this practical guide helps you understand what it's for, when you still need practical contact, and how to get through the first few days.
Should I Text My Ex?
Thinking about texting your ex? If the decision feels urgent, this short tool helps you slow it down, work out what you're hoping contact will do, and choose a steadier next step.
Daily Self-Connection Blueprint
A simple daily way to come back to yourself without turning self-care into another job.
Rest Is Not Laziness
A 2-minute capacity check to help you separate responsibility from guilt and work out what your body, mind and emotions actually need.
Closure Without Contact
A guided writing exercise to help you create your own sense of closure when answers, an apology or a final conversation may never come.
Before You Contact Them — The No-Contact Emergency Checklist
Ten practical steps to help you pause, settle and make a more grounded choice before contacting your former partner.
How to Have a Repair Conversation
A practical guide for addressing hurt or disconnection without turning the conversation into another fight.
When They Don’t Reply
A grounding guide for the anxiety, uncertainty and urge to chase that can appear when someone does not respond.
Stop Trying to Prove Your Worth
Recognise when giving, achieving or over-functioning has become an attempt to earn love, approval or recognition — and return to a more grounded sense of self-respect.
Stop the Spiral: What to Do When Your Mind Won’t Let Go
If your mind keeps replaying conversations, analysing the breakup or searching for answers, you are not alone. This resource will help you understand what is happening and give you practical ways to interrupt the loop.
The 90-Second Breakup Panic Reset
A short grounding practice for moments when you feel overwhelmed, desperate for answers, or strongly tempted to contact or check on your ex.
iThryv is being built to bring together guided programs, practical exercises, journalling, emotional-regulation tools, podcasts and personalised AI support. These resources are only a small starting point.
A few gentle questions to match you with the right tools and support.
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