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iThryv — support for relationships, personal growth and the moments that shape us.

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For general educational and wellbeing purposes only. Not medical or psychological diagnosis, treatment or emergency support.

Hi, I'm Thryvie 👋

iThryv's personal guide

Let's find your
starting point.

A few gentle questions to match you with the right tools and support.

⏱ 2 minutes

💬 5 questions

🔒 Confidential

Let's Begin

Free · No account needed

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- Step 1 of 8

Which best describes why you're here today?

Primary Journey *

I'm recovering from a breakup
My relationship is struggling
I keep repeating unhealthy relationship patterns
I want a better relationship with myself
I'm supporting someone I care about

Which of these feels most like what you are experiencing right now?

Choose up to three.

Breakup - Primary Challenges

I cannot stop thinking about them
I feel a strong urge to contact them
I keep checking their social media or messages
I blame myself for what happened
I do not understand why the relationship ended
I feel anxious, panicked or emotionally overwhelmed
I feel lonely or lost without the relationship
I am struggling to accept that it is over
I am worried I will repeat the same pattern again
Something else

What feels hardest in your relationship right now?

Choose up to three.

Relationship - Primary Challenges

We struggle to communicate without shutting down or arguing
I feel emotionally distant from my partner
I do not feel heard, understood or valued
The effort feels unequal
Trust has been damaged
Affection or intimacy has reduced
We keep having the same conflict
One of us pursues while the other withdraws
I am unsure whether to stay or leave
I am afraid of losing the relationship
Something else

Which patterns do you recognise in yourself?

Choose up to three.

Patterns - Recognised Patterns

I am drawn to emotionally unavailable people
I become anxious when someone pulls away
I overgive, overfunction or try to prove my value
I ignore warning signs because I want the relationship to work
I move too quickly or become attached very early
I struggle to express or protect my boundaries
I lose myself in relationships
I stay long after I know the relationship is hurting me
I pull away when someone gets too close
I keep repeating the same conflicts with different partners
I choose people who cannot give me what I need
Something else

What feels hardest for you at the moment?

Choose up to three.

Self - Primary Challenges

I feel burned out, exhausted or overwhelmed
I struggle with anxiety or overthinking
I do not feel good enough
I feel lonely or disconnected
I have lost confidence in myself
I struggle to set boundaries or say no
I feel disconnected from who I am
My life looks fine, but it feels empty
I lack direction, meaning or purpose
I find it difficult to manage strong emotions
Past experiences are still affecting me
Something else

Who are you hoping to support?

Supporter - Relationship To Person

My partner
My current or former partner
My child or teenager
My adult child
My parent
A friend
A sibling or other family member
A colleague, client or community member
Someone else

Which best describes the situation now?

Breakup - Current Situation

The relationship has ended and we are no longer in contact
The relationship has ended, but we are still in contact
The breakup is unclear or the relationship is on and off
I am trying to maintain no contact
We still live together or need regular contact
We share children or other responsibilities
I am considering ending the relationship
Something else

When something difficult comes up, what usually happens?

Choose the closest answer.

Relationship - Conflict Pattern

I try to talk and my partner withdraws
My partner wants to talk and I withdraw
We both become defensive or escalate
We both avoid the issue
One of us gives in, but the problem remains
We talk, but nothing seems to change
It varies depending on the issue
I am not sure

Where do you notice this pattern most?

Patterns - Trigger Stage

At the beginning of dating
When I start becoming emotionally attached
When the other person becomes distant or inconsistent
During conflict
When I need to set a boundary or ask for something
When a relationship ends
Across most close relationships
I am not sure yet

Where is this affecting you most?

Choose up to three.

Self - Areas Affected

Sleep
Energy
Focus or work
Motivation
Confidence
Relationships
Physical health
Enjoyment of life
My ability to make decisions
My sense of identity or purpose

What are they going through?

Choose up to three.

Supporter - Person's Challenges

A breakup or divorce
Relationship conflict
Anxiety, panic or overthinking
Grief or loss
Loneliness or isolation
Burnout or overwhelm
Low confidence or self-worth
Trauma or painful past experiences
Emotional withdrawal or difficulty opening up
Repeating unhealthy relationship patterns
I am not sure what is happening
Something else

How long has this been affecting you?

Breakup - Timeframe

Less than one week
One to four weeks
One to three months
Three to twelve months
More than one year

How long has this been a meaningful problem?

Relationship - Timeframe

Less than one month
One to three months
Three to twelve months
One to three years
More than three years
It has been present for most of the relationship

What feels most confusing or difficult about the pattern?

Choose up to three.

Patterns - Main Difficulties

Understanding why I am attracted to the same kind of person
Knowing whether my needs are reasonable
Managing anxiety when someone becomes distant
Leaving relationships that are not healthy for me
Trusting people who are emotionally available
Stopping myself from chasing, proving or overgiving
Staying present when closeness feels uncomfortable
Recognising warning signs before I become deeply attachedv
Believing I can have a secure and mutual relationship

How long have you been feeling this way?

Self - Timeframe

Less than one month
One to three months
Three to twelve months
One to three years
More than three years
It has been present for as long as I can remember

What feels hardest about supporting them?

Choose up to three.

Supporter - Supporting Challenges

I do not know what to say
I am afraid of making things worse
They will not open up or accept help
am carrying too much of their pain
I need clearer boundaries
I do not understand their behaviour
I want to encourage professional help without pushing them
I am worried about their safety
I need to look after myself as well

What would you most like help with?

Choose up to three.

Breakup - Desired Outcomes

Calming the emotional pain and anxiety
Stopping intrusive thoughts and rumination
Resisting the urge to contact or check on them
Understanding what happened
Reducing self-blame and rebuilding my confidence
Processing grief and letting go
Rebuilding my identity and daily life
Understanding my attachment or relationship patterns
Preparing for healthier future relationships

What would you most like to change?

Choose up to three.

Relationship - Desired Outcomes

Communicate more safely and honestly
Feel heard, valued and understood
Rebuild emotional closeness
Restore trust
Handle conflict without causing more damage
Create healthier boundaries
Understand our attachment patterns
Decide whether the relationship can be repaired
Build a more equal and supportive partnership

What would you most like to learn or change?

Choose up to three.

Patterns - Desired Outcomes

Recognise unhealthy patterns earlier
Choose more compatible and emotionally available partners
Develop a more secure attachment style
Communicate my needs clearly
Set and maintain healthy boundaries
Stop chasing, proving or overgiving
Feel calmer during uncertainty
Stay connected without losing myself
Build a relationship based on mutual effort

What would you most like to experience instead?

Choose up to three.

Self - Desired Outcomes

Feel calmer and more emotionally steady
Have more energy and focus
Feel confident and worthy
Understand myself more deeply
Build stronger boundaries
Feel more connected to other people
Find direction, meaning or purpose
Enjoy life again
Create healthier daily habits
Feel more at home within myself

What would help you most?

Choose up to three.

Supporter - Desired Support

Understanding what they may be experiencing
Words or conversation scripts I can use
Practical ways to support them
Guidance on setting healthy boundaries
Resources I can share with them
Knowing when professional help may be needed
Looking after my own wellbeing
Learning how to communicate without pressure

What has been the hardest part of the breakup for you?

Breakup - Open Reflection

If you could change one thing about your relationship right now, what would it be?

Relationship - Open Reflection

- - Reflection

What relationship pattern are you most ready to understand or change?

Patterns - Open Reflection

If one part of your life could feel different in the next few months, what would you choose?

Self - Open Reflection

What would you most like us to understand about the person or situation?

Supporter - Open Reflection

What kind of support would be most useful to you from iThryv?

Choose up to three.

Preferred Support Types

Guided step-by-step programs
Short practical tools and exercises
An AI coach for support in the moment
Journal prompts and guided reflection
Podcasts and educational articles
Meditations, grounding or breathwork
Daily reminders and encouragement
A supportive community
Live sessions or expert question and answer eventsv

🌟

You're one of the first.

iThryv is launching soon. As a founding member, you'll help shape what this becomes.

✓ Lifetime access at founding member pricing

✓ Your feedback shapes the platform

✓ Priority access to new tools and features

✓ Early access to live expert sessions

Would you like to become a Founding Member?

Become Founding Member

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No - I don't want a 25% discount

First Name *

Email *

Have a question or enquiry? Complete the form below and one of our team will get back to you.

Hi, I'm Thryvie 👋

iThryv's personal guide

Let's find your starting point.

⏱ 2 minutes

💬 5 questions

🔒 Confidential

Which best describes why you're here today?

Which of these feels most like what you are experiencing right now?

What feels hardest in your relationship right now?

Which patterns do you recognise in yourself?

What feels hardest for you at the moment?

Who are you hoping to support?

Which best describes the situation now?

When something difficult comes up, what usually happens?

Where do you notice this pattern most?

Where is this affecting you most?

What are they going through?

How long has this been affecting you?

How long has this been a meaningful problem?

What feels most confusing or difficult about the pattern?

How long have you been feeling this way?

What feels hardest about supporting them?

What would you most like help with?

What would you most like to change?

What would you most like to learn or change?

What would you most like to experience instead?

What would help you most?

What has been the hardest part of the breakup for you?

If you could change one thing about your relationship right now, what would it be?

What relationship pattern are you most ready to understand or change?

If one part of your life could feel different in the next few months, what would you choose?

What would you most like us to understand about the person or situation?

What kind of support would be most useful to you from iThryv?

🌟

You're one of the first.

Would you like to become a Founding Member?

Let's find your
starting point.